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Step-by-Step Guide: Alleviate Arthritis, Backache, and Spondylitis with Yoga Asanas

Step-by-Step Guide: Alleviate Arthritis, Backache, and Spondylitis with Yoga Asanas1. Begin with Gentle Warm-Up: Start your yoga practice with a gentle warm-up to prepare your body for the asanas. Perform…

Dr mahendra April 25, 2024

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Top 9 Asanas -For Obesity-Weight Loss

Asana for weight loss is quite very effective despite believe and all rumors it has proven itself from decades, All rishi monies used asana to be effective in all aspect of their lifeWhy to…

Dr mahendra April 25, 2024

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Top Tips For Doing Asanas

TOP tips for doings any AsanasBest time to practice Asanas is early morning before breakfast or might be aftrer some very light mealEvacuate your bowl and bladder…

Dr mahendra April 25, 2024

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Eight stages of yoga

Eight stages of yogaIf we are learning yoga without knowing its eight stages of yoga it was purely unfair so coming to the point yoga is classified under eight stages…

Dr mahendra April 25, 2024

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What is guna in yoga???

What is guna??????So what is gunna before knowing what is guna we have to go little bit deeper how it comes into existance, as our anciestors said there are mainly…

Dr mahendra April 25, 2024

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In depth what is yoga??

What is yoga?????IN this article as u know we are going to learn about yoga from…

Dr mahendra April 25, 2024