Lumbar Disc Herniation Exercises  Exercises are an important part of treating lumbar disc herniation because they can help to improve movement, relieve pain, and strengthen surrounding muscles, ligaments, and…

30 Days Weight Loss Exercises Regime Exercise is important for weight loss, and there are many effective exercises that you can do to help you reach your weight loss goals. Here…

                                       Say No To Neck Pain Neck pain is a common and often frustrating problem…

 KNEE PAINKnee pain is a common symptom in people of all ages.it may start suddenly, often after an injury may begin as mild discomfort, then slowly get worse.it can originate…

                           LOW BACK PAIN Topic we are going to cover:What is low back pain? What are the causes of low…

Yes you can get it done within  4 weekso come lets start 1. Abdominal crunches: As simple as it seems lie down on floor bend your knees with your hands on back…

Weight Loss STARTED ON HEALTHY HABITS Think positive. Believe that you will lose weight. You have to really want it for it to happen. You must do it for yourself,…