TOP tips for doings any Asanas

• Best time to practice Asanas is early morning before breakfast or might be aftrer some very light meal
• Evacuate your bowl and bladder in the moring before performing any asanas
• If posible take bath before and after doing asanas
• Practice asanas in a warm, quite ,clean and airy place might be in your balcony or might be in yor roof
• Using mat or blanket is necessary please dont go on bare foot
• Dress should be comfortable and also loose so that you can move easily
• Start your sesison with some rough movement for 5 minutes can be fast walking or jumping to loosen up your joint and body
• You must do breatheing with your nose only while doing any asanas
• Try to avoid any jerky type movements
• Do not force your body to achieve any final pose
• Cosulting your doctor or informing your yoga practioner is a good way if you have any medical conditions
• Genrally it takes 3 months to start showing positve effects